Alessi Personal Fitness: ABC - Alessi Boot Camp for Women
Have no fear!Alessi Boot Camp is based upon the principles of discipline, motivation, and teamwork! Even though Alessi Boot Camp is based on a military-style training program, no one will embarrass or harass you. This program is about having FUN, motivation, and seeing REAL results! Alessi Boot Campworkouts include, but not limited to endurance training, conditioning and strength training with dumbbells, kettlebells, and rock climbing. We expand your fitness horizons with fitness games, sandbag relays, SUV push, stretcher races, group challenges, kickboxing, medicine ball drills, swissballs, box drills, obstacle course, and 10 versions of the military standard push-up and sit up! Haven't worked out in months or years?Don't fret. Alessi Boot Camp (ABC) is for all fitness levels. All activities are structured so that you can choose the appropriate intensity for your fitness level. Too busy?We all live busy lives. With early morning sessions (6am and 9am), you can easily work the classes into your busy schedule. And, the extra energy you'll begin to feel will help you be more productive throughout the rest of your daily activities. Motivation: The Key to Your SuccessMotivation is a major key to your success. Our course is continuously being developed to keep motivation levels high. No two workouts will ever be the same! Not only is this a mark of a well-designed program, but it also prevents the boredom that many people experience after committing to a long-term fitness regimen. Warm-up, Balanced Workout, and NutritionEach class begins with a good warm-up, followed by a workout that combines strength, agility, cardiovascular endurance, and flexibility exercises. Each class ends with a thought-provoking nutritional lesson. Start Now!There is no charge for your initial session. Availability is upon a first come- first serve basis. Please call us to reserve your space (633.2030 x 1). Ongoing sessions from $9. alt cint
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