Articles by Our Professional Staff

Articles (1 to 2 of 24)

Suddenly Singles
2007-02-19 20:23:35
By Don Alessi - alessifit.com

Maximum lifts build strength, and strength delivers the size you want. This workout will make you bigger and stronger - one rep at a time. By Don Alessi

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Small Muscles, Big Results
2007-02-09 20:53:11
By Derek Alessi, Ph.D - alessifit.com

Build these bit players and your physique will be the star of the show.

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